Lycopene, the most common carotenoid found in the human body, stands out as a very powerful source of antioxidants. Lycopene, named after the Latin name of tomato, Solanum lycopersicum, is one of the basic building blocks of a healthy and quality life. Lycopene, a completely natural pigment, not only gives tomatoes their appetizing color, but also brings with it the fundamental power to repair cells. The richest source of lycopene, which is not produced by the body and can only be taken in through food, is tomatoes and tomato products...
When we look at the historical journey of the tomato, we see that it has an interesting story. First, a wild yellow tomato species was discovered in Bolivia and Peru and started to be grown in Mexico. Then this delicious and healthy food found its way to America. Finally, with the discovery of America by Christopher Columbus, it was transported to Europe by ship. Called the yellow apple by the Italians because of its yellow color, this health-packed vegetable was later cultivated in red. Europeans even called it the love apple for many years, as it was thought to create romantic effects when consumed. Today, the lycopene-supplying tomato, which has become the center of the lives of culinary lovers, has accompanied every meal as an indispensable part of Turkish cuisine since the 19th century.
What are the benefits of lycopene store tomatoes? Lycopene, the most common carotenoid found in the human body, stands out as a very powerful source of antioxidants. Lycopene, named after the Latin name of tomato, Solanum lycopersicum, is positioned as one of the basic building blocks of a healthy and quality life. Lycopene, a completely natural pigment, not only gives tomatoes their appetizing color, but also brings with it the fundamental power to repair cells. The richest source of lycopene, which is not produced by the body and can only be taken in through food, is tomatoes and tomato products...
How should lycopene source tomatoes be consumed? Tomatoes, which fight with all their strength in many areas from skin to cardiovascular, from eyes to fight against vital diseases, are among the foods that should be included in every kitchen with their lycopene content. There are dozens of ways to consume tomatoes, which are delicious on their own and create wonderful recipes when combined with other foods. Fresh, dried, canned or pureed, tomatoes can be consumed in different variations and can be the leading role or accompaniment in the most delicious foods. With a little salt, a little olive oil and a little love, tomatoes work wonders.
The fruit of love for some and the magical flavor of the kitchen for others, may tomatoes always be in your life...
